Workout Notes:
Push that Sprint. Push the burpees and squat it like its hot! You get a full 60 seconds of rest.
Keep your chest up on those squats. Form is KEY! Sometimes when we are going for speed, we have a tendency to bow more and squat less. Chin up, chest high, squat low.
Modify the sprint by using the row/bike/elliptical. Our superfits get back at about the 45 second mark.
Its been a while since we have done this one. Go check out the comments from the last time we did RBS.