Workout Notes:
- This whole workout is NO JOKE. Please don't take it lightly.
- It's been a while since we did SLDs. This is A LOT of them. If it's been a while for you, or you are kinda new - I wouldn't do all that are called for!
- Rough Boy Squats are designed to hurt a bit. Don't over-do it.
- How many calories will I burn with this workout? ALL that you are about to eat today! Also, It doesn't matter. If you have 1 "Free Day" all year, it should be today!
- I'm not sure why I left it as a "French Press." It's just an OH triceps ext. I'm not sure why the French get credit for it, or even that they do. Maybe there is another reason we call them French Presses. In any case, I have a penchant for tradition. It's most of the reason why I don't get new white boards. Seriously, there can't be that many gyms in the US that have worn out their white boards. I love it. Not so much the word "French Press" but that's how I originally posted it 8+ yrs ago, so (for now) it stands.