Workout Notes:
- If no elliptical - mountain climbers
- if no spin bike - box jumps
We don't really program Saturday's. It's not that we DON'T program at all. It's against my nature to just throw any old thing out there and let you work with it. But, Saturday workouts are extra credit. If you missed one during the week, I'd prefer that you come in on Saturday and make it up. If you didn't miss any, the programmed Saturday workout is usually a fairly middle of the road gig. It'll get you a workout, but I try hard not to leave you limping - much!