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push press

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Dog Days

5 rounds for time:

10 push press 45/95
10 power clean 45/95
10 clean & jerk 45/95
400 m run

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Daily Extras - Use these weights:

push press 65/115
power clean 95/135
clean & jerk 95/135

Workout Notes:

  1. Being tired and taking a bar OH is fraught with danger to your chin. You’ve been warned.

  2. The Dog Days of Summer

  3. Keep your heels on the floor for the PP.

  4. Power cleans and making contact with the thighs.

HI! Looking for videos, workout notes, daily extras and etc? We put it in the APP (clink a link below).

Get ready for a WHOLE NEW GPP experience? Get the APP!

  1. APPLE Store

  2. Google Play

Includes:

  • 6 Daily Workouts/Week

  • Workouts are regular GPP Programming (HIIT, Tabatas, strength training, functional training, etc.)

  • Timers in the APP.

  • Extra content only available on the GPP App

  • Community Involvement with other GPPeeps

  • 24/7 Messaging and access to Trainer Tracking capabilities for nutrition, workouts, photos, measurements and body comp.

  • Collect badges for milestones and achievements.

  • Intregation with My Fitness Pal, FitBit, and Apple Watch

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