Workout Notes: 

1. NOT on trainer's count today! 
2. Halos have to go all the way around the head. It's tough to do with a KB. Sometimes a DB works better. 
3. KB biceps curls can be hard on those of you with elbow pain (tennis elbow). Go light with a DB if you have this condition. 
4. T2T means you need a 1 sec pause at the top of every OH movement. 
5. KB front squat is just not-so-fancy term for a Goblet Squat.
6. I know it looks like an arm/leg workout, but its all about the abs today. Most of the time when I throw a "uni" workout at you, I intend it to smack you in the abs!

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