Workout Notes:
- A guy emailed me a pic of himself doing hanging Aussies from a treadmill with his feet on a stability ball once. A group I know of does hanging Aussies by lowering rings almost to the floor.
- It's simple, grab a plate 25/45, hug it like you LOVE it & squat. No weighted plates? A kid will do. Or a very large cat. Amy says her cat is, like, 40 lbs. Not joking.
- On mountain climbers: Touch knee to elbow EVERY time.