RTH (400m)

AMRAP in 35 min.

400 m run
20 OH DB presses 15/20 ea.
20 DB biceps curls 15/20 ea.
20 OH triceps ext 15/20

Post rounds completed to comments.

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Daily Extras - 10 more minutes please.

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Workout Notes: 

1. Stricter movements are better today.

2. Yes, this is just like Round the Horn, but with a longer run. If you'd like to simulate a hiney sprint while you storm to the stop sign, it's cool. On an unrelated note, I can't figure out why so many people stare at us as they are driving by ...

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Slim 40 starts MONDAY! Click here to sign up!

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**NEW VIDEO!!**

So, we might’ve had a little too much fun with the salt gun. But really, there’s nothing like a shot to the face to wake you up in the morning! Hey, please watch, share, SUBSCRIBE, like, comment, etc. We would really appreciate the support.