Workout Notes: 

1. How to do the workout "LEMON"
2. It's tempting to leave out the "run" portion of the weighted carrys in the "Lemon" workout and begin walking when tired. This is a big mistake.  Running while weighted (in the positions above) yields a very unique effect on your core.  It lends itself to more shaping and strengthening than walking it will.   
3. To get the most out of this workout, run every step you are capable of. 

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