Workout Notes:
- You may use cables (with ropes) for the ski squats if you like. Please let us know which number on the weight stack corresponds with M/H bands. We have yet to make that determination since the cables are so new.
- A pretty constant alt. for a 400m run is any full body movement lasting approximately 2 min (today only). Burpees, high knee band sprints, box jumps, plate switches and YES even the elliptical at your local gym will all suffice.
- Running is always best. There is just something natural and, sort of magic about running that helps your body to become fit. However, where you can't - you just can't. Where this is the case, (and ONLY temporarily) alt. with a 2 min sub. Please post sub to comments.
- Running is (Probably) Human - Musings by Neil