Workout Notes:

1. Masters: 4 Rounds

2. This workout can be done 2 ways. The first way is on the clock. Set a clock to beep every min on the min and simply move to the next exercise every time you hear a beep. The second way is to perform a full min of effort per exercise and limit rest times. I like both ways.

3. The GPP Soreness Scale - Musings by Neil

4. You should be breathing heavy throughout this entire workout.

5. Limit transition times. Try not to rest.

6. Feeling froggy? Do the KBs like THIS.

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