Workout Notes: 

1. The GPP Soreness Scale - Musings by Neil

2. This workout isn’t set up like the Anatomy of a Six Pack workout.

3. Experiment with a heavier KB swing. It might take a step up (35/54) to really tax you.

4. You should be breathing heavy throughout this entire workout.

5. Limit transition times. Try not to rest.

6. Vets, try to get the run under 1 min. Rookies ignore.

7. Feeling froggy? Do the KBs like THIS.

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