Workout Notes:
- I know ab days aren't glamorous. I know they are boring. I also know they are magic. We need them. ASP is the most glamorous ab workout we have.
- The GPP Soreness Scale - Musings by Neil
- Put the saddle all the way down. Do your pedaling out of the saddle. Sprint!
- Experiment with a heavier KB swing. It might take a step up (35/54) to really tax you.
- You should be breathing heavy throughout this entire workout.
- Limit transition times. Those 5 secs come at you fast. Be looking ahead to the next station.
- Don't bother strapping yourself into the row. Takes too long. Plus you are only going to be there, like, 55 seconds.
- No bikes/rowers? Cool. Any 1 min cardio move aimed at incr HR is fine (burpees, running, rope jumps, plate switches, etc.).