Workout Notes: 

1. I'd do this one in the order written. 
2. It's a lot of jacked ropes. Remember, you are not counting the hits, you are counting the ins. 
3. Snake em if you got em.
4. The KB will drift just a little further up during the Jack than what we usually call for. Do what comes natural, unless natural = super far from the norm. 
5. If you are inexperienced with the press jacks, use only 1 DB. 
6. Keep those abs tight on the press jacks. Well, actually, keep them tight on everything. 
7. Plank jacks will be a treat right after those v-ups. 
8. try to do the row in under 1 min. 
9. Thanks, once again to Shmoopy for this fantastic new workout. Actually, it's pretty jacked up, yo! 

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