Workout Notes:
It's hard to keep count on a workout like this. Try though. It'll give you something to shoot for when it comes up next.
Runs are not done Tabata style
Hold that tap down crunch at the top for a second.
Need a refresher course in the GPP squat? Watch the series “You Don’t Know Squat!”
Part 1, Part 2, Part 3, Part 4.