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home fitness

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Stroops

Warmup:

5 min loaded carry 25-30 lbs
1-3 min anchored hamstring stretch
1-3 min ea. psoas stretch

Workout:

3-5 rounds (stay busy)

15 squats
15 OH DB press 15/25 ea.
15 mid band pulls M/H
15 situps
2 min cardio (400m run)

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HI! Looking for videos, workout notes, daily extras and etc? We put it in the APP (clink a link below).

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Includes:

  • 6 Daily Workouts/Week

  • Workouts are regular GPP Programming (HIIT, Tabatas, strength training, functional training, etc.)

  • Timers in the APP.

  • Extra content only available on the GPP App

  • Community Involvement with other GPPeeps

  • 24/7 Messaging and access to Trainer Tracking capabilities for nutrition, workouts, photos, measurements and body comp.

  • Collect badges for milestones and achievements.

  • Intregation with My Fitness Pal, FitBit, and Apple Watch

2 Comments