4 rounds @ 1min "on" 15 sec "off" of:
KB high sumo 35/53
air squats
DB biceps curls 15/20 ea.
burpees
BB skull crushers 25/45
rest 1 min.
Post total reps for each exercise to comments.
Musings … What is the cost?
Hello, World!
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hell-in-a-handbasket
4 rounds @ 1min "on" 15 sec "off" of:
KB high sumo 35/53
air squats
DB biceps curls 15/20 ea.
burpees
BB skull crushers 25/45
rest 1 min.
Post total reps for each exercise to comments.
Musings … What is the cost?
Hello, World!