Workout Notes:
- How are you feeling this week? I've done my best to spread the soreness around, but IS core week and we are sorta doubling up. Hope you aren't too sore. Back off a bit if you have to.
- The GPP Soreness Scale - Musings by Neil
- Put the saddle all the way down. Do your pedaling out of the saddle. Sprint!
- Experiment with a heavier KB swing. It might take a step up (35/54) to really tax you.
- You should be breathing heavy throughout this entire workout.
- Limit transition times. Those 5 secs come at you fast. Be looking ahead to the next station.
- Don't bother strapping yourself into the row. Takes too long. Plus you are only going to be there, like, 55 seconds.
- No bikes/rowers? Cool. Any 1 min cardio move aimed at incr HR is fine (burpees, running, rope jumps, plate switches, etc.).