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getting sideways

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Getting Sideways & Run

Warmup -

1 min. Hamstring Stretch x3

Daily Workout …

3 rounds -

30 pass through lunges (R+L=2) 15/20
15 four stop burpees 
15 high windmills R 15/20
15 high windmills L 15/20
400 m Run

Post "Rx" or portion completed to comments.

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