Workout Notes:
- Go back an look at the last time we did this. Yep, it's been a while. Some pretty high numbers in the comments section, no? If you're hoping to beat those high numbers keep this in mind: You have to come back down that hill!
- Be a stickler about your burpee form. Chest flat down to jump in the air with hands above your head. Extend the hips please.
- NEVER clap a burpee. EVER.
- This will be interesting. Pumped about it.