Workout Notes:
Post time to comments.
The mile MUST be run (entirely) at the beginning. Time your mile and post your time.
You may partition pullups, pushups & squats. (Example: 10 Rounds or 5 Rounds)
Our "SuperFits" can do this workout in under 20 min.
BOSSAME RULES:
Males and Females must get a sub 18 min. on this workout!
Time your mile! This could be the day you get your sub 8 min. mile. Yes, you can pass off both your Fitzoner and your mile at the same time!
You may NOT use a modification on the pullups. Males must do Kipping pullups. Females must do jumping pullups.
You may snake your pushups.
Squats must be GPP standard, parallel or below.