Workout Notes:
GPP HQ is available by appointment only. It is limited to 10 people per 45 min. Click HERE to make apt.
Those 8 strict pushups will be slow. Never a better time to work on your pushups than during “distancing.”
Need to go quickly from the pushup to the OH.
Need the rest. Thing is, if you get too much rest, 5 rounds won’t be enough. Too little and those pushups start to suffer. I’m going to be resting roughly :90-:120 seconds. See if you can hang with me on Zoom!
If you join the Zoom, we’ll be doing extra stretching during the “rest.”
You’ll need to be in a hurry with the inchworms to complete the warmup under 1 min.
You should know, I’m coming at these 2 moves again tomorrow. We call this “Stacking.”