Daily Extras -
- Add 5 kipping pullups to each round.
- Sub burpee box jumps for burpees. This will actually feel easier, but is a bit more work and extends the time of the workout.
Workout Notes:
- Plate cleans have 2 squats in them.
- If you can breeze 25 double unders do them backwards.
- Slow your burpees down a little today. Sometimes we get in a hurry and do a version of burpees which aren't complete. There is more benefit in a burpee that is done right.
- How to do a kipping pullup
- The Burpee: King of All Exercises
Animal House Fitness trowing down some Team Abbit!