Workout Notes:
Go back an look at one of the the last times we did this. Yep, it's been a while. Some pretty high numbers in the comments section, no? If you're hoping to beat those high numbers keep this in mind: You have to come back down that hill!
Be a stickler about your burpee form. Chest flat down to jump in the air with hands above your head. Extend the hips please.
NEVER clap a burpee. EVER.
This will be interesting. Pumped to see your experiences with this.
Watch all vids below!