Complete 3 rds of the triplet before moving on.
5 strict chin-ups
20 BB biceps curls 45/65
400 m run
then, complete 3 rounds of:
10 BB skull crushers 45/65
20 chair dips
400 m run
Post form thoughts to comments.
Daily Extras - Run an extra 200 m per round.
Workout Notes:
- We've got to get back to your running this week. We'll go hard at your upper body today. Abs (of course) tomorrow, then we have a new lower body workout for you on Fri. courtesy of Amy! Fun stuff.
- Biceps curls are done conditioning style only with a bar.
- Chinups are palms facing you!
- Progression to chinups.
- Chinups from home but no bar? Here's a good alt.
Shyra holds for 5 mins straight in the GG! Super inspiring! Strong work Shyra.