Workout Notes:
Be super strict with your :30s rests.
You may go in any order.
If you know you cannot string, at least, 3 sets of reps together, scale from the beginning. For example, if you know you don't have 9 strict pushups from your toes, begin the workout doing pushups from knees.
Don't have a BB? Cool, DBs will work fine. BBs make strict presses easier. To compensate, use 20/30 ea.
Chair dips are only Rx if legs are straight.
The set is over once you stop in a rested position (i.e. seated during chair dips) . Note: halting in an active position (arms/legs extended, full weight on still hands during chair dips) is not counted as a stop.