Daily Workout …
Progress through this workout from top to bottom, or bottom to top. Don't skip around.
Perform 8 rounds of 20 seconds movement followed immediately by a 10 sec hold of:
squats
squat hold
Perform 8 rounds of 20 seconds work followed immediately by 10 seconds coast of:
elliptical sprint 8/10 (>65 rpm)
Perform 8 rounds of 20 seconds movement followed immediately by a 10 sec hold of:
pushups
plank hold
Perform 8 rounds of 20 seconds work followed immediately by 10 seconds coast of:
spin bike sprints
Perform 8 rounds of 20 seconds movement followed immediately by a 10 sec hold of:
BB bent row 45/65
bent row hold
Perform 8 rounds of 20 seconds work followed immediately by 10 seconds coast of:
burpees
Perform 8 rounds of 20 seconds movement followed immediately by a 10 sec hold of:
V-twists 15/20
V-twist hold
Post Rx or portion of workout completed to comments.
Lots of links here. We’ll clean all of this up - over time! Meanwhile, grab an amazing workout!
Here are the links for the RWND Programs!! You may continue on with where you're at, or go back to LVL1, or move up to LVL2. You decide!
RWND LVL1 GYM - https://www.trainerize.me/profile/gppfitness/?planID=123963
RWND LVL1 HOME - https://www.trainerize.me/profile/gppfitness/?planID=123966
RWND LVL2 GYM - https://www.trainerize.me/profile/gppfitness/?planID=123968
RWND LVL2 HOME - https://www.trainerize.me/profile/gppfitness/?planID=123970
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6 Daily Workouts/Week
Workouts are regular GPP Programming (HIIT, Tabatas, strength training, functional training, etc.)
Timers in the APP.
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