Workout Notes: 

1. How to progress to a chinup.

2. Assisted chins.

3. Pullups have got your back and then some!

4. Progress SLOWLY through the warm-up. 

5. Yep, that's 25 per arm on the biceps curls. 

6. Don’t do biceps curls if your arms are sore from yesterday.

7. Chin-ups are done with palms facing you and a narrower grip than is typical of a pullup.

8. Read the musings!

9. OK to use a smidge of "monkey motion" on those bent rows, but don't overdo it.

10. See vid to right for explanation of "types of sets." 

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