Workout Notes:

1. On the pushup2row: Wide stance, deep pushup, square shoulders, drive elbows past body.

2. Can’t do 10 in a row? Snake em.

3. Adding a squat and a back ext. makes this a perfect, full body workout.

4. Thanks to @Justin_McQueen for the cool pushup2row idea.

5. This is the beta. There will likely be other versions of it. I really like that P2P movement. Have seen people doing it for years. Never occurred to me to put it in a workout.

6. Have movements you’d like to see incorporated into a workout. Message me! (@gppneil)

7. In terms of the extras … This is what we were doing on the 13th day of our challenge. Are you still up to it? Hope you timed your last one.

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