Workout Notes:

1. You may do these in supersets today if you choose.
2. You should rest long enough between sets that you are fully recharged before starting the next.
3. We've never done SLS2S alternating before. To do them correctly, alternate from R to L and back EVERY rep. This is instead of doing all 10 to the R and then 10 to the L. The demo vid shows the NON alternating version.
4. If 20 (R+L=1) SLS2S are too easy for you - add weight. 

16 Comments