5 rounds on trainer's count:
10 Sotts press 25/45
10 OH squats 25/45
10 tick tock abs (R) 25/45
10 tick tock abs (L) 25/45
10 t2t back ext
Post Rx or reps missed to comments.
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The Fallacy of: "Practice Makes Permanent" (musings) by Neil Anderson
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Jazz Dancers do Sott's!