Workout Notes:
That Kettle Squat is a very different thing from our normal GPP KB swing. Please see vid to the R for explanation.
Get those squats to parallel!
Pull the KB down at belly button height.
If you have a net total of "0" kipping pullups, you may begin with Jumping pullups instead. Start at 5 reps and go up by 5 reps per round.
Careful now ... It's been a while since we did high volume kips. If you haven't been keeping up with em in your off time, or if you've missed the last few we've done - scale baby, SCALE!
A "break-set" is where you pause for a rest in the middle of a work set. Today, you get no breaks. Try instead to string every rep consecutively. Doing so will help you break through fitness plateaus.