Warm-up -
5 GPP complexes 45/65
3 sets of 10 OH DB strict press (light to medium)
Workout - 5 rounds of:
10 pushups (strict)
15 stab DB chest flys AHAP
20 triceps pushdowns (AHAP)
rest 2 min.
Post strings of pushups and pushdowns, plus weight of stab flys to comments.
Tuesday related Musings ...
What is AHAP?
When you post AHAP, How Much Weight Should I Lift?
Super Tuesdays
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