Complete 3 rounds of:
200m row
25 tick tocks R 35/54
25 tick tocks L 35/54
25 mountain climbers (R+L=2)
200m row
25 stability rev back extensions
25 alt uni KB swing 25/35 (R+L=2)
25 swipers 15/20 (R+L=2)
Post perceived exertion level to comments.
Daily Extras - Do the original 4th round!
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