Dyspnea

For time:

rd 1 - 
10 deadlifts 95/135
10 pullups
10 power cleans 95/135
400m run
400m row

rd 2 - 
8 deadlifts 95/135
8 pullups
8 power cleans  95/135
400m run
400m row

rd 3 - 
6 deadlifts 95/135
6 pullups
6 power cleans  95/135
400m run
400m row

Post time to comments.

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Daily Extras - Add the following to each round:

100 double unders (333 singles)
10-8-6 Smith bench press 75/135 

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Workout Notes: 

1. Masters: drop the row.

2. Excited to get back on a heavy bar today!

3. I don't like the thought of adding more fatigue to the pile with such technical lifts. However, those of you who've been around for a while should consider the extras!

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