Workout Notes and Demo:
Planning to do that “scheduled gym time” thing again. Begins Monday. May the 4th (be with you)! Will have a schedule up the preceding Sunday eve. SO DAMN EXCITED!
Still doing the Zooms for the foreseeable future.
Hope you’ll try that new stretch!
Also, please spread these workouts around. They are FREE and they’ll help folks. Folks need them (and each other) now more than ever. It’s not lost on me that, I too, am a “folk.” :).
Have a nice weekend. Get out and USE YOUR FITNESS! When you do, if you stumble onto some place interesting … with interesting people … take a pic. Send it to us. We’d love to feature you here on the site.