Workout Notes:

1. An elliptical sprint = keep speed above 75

2. Don't sit down on the bike. Standing simulates a sprint.

3. Keep the pushups strict as possible. Until you can’t. Then snake them.

4. I prefer the much safer OG box jumps. Maybe that's because I'm an OG.

5. No elliptical/bike? Cool, do a commiserate amount of cardio (RIP, burpees, rope jumps etc.)

6. Keep those BB biceps curls as strict as possible. Until you can’t. Then jump it up and let it down slow.

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