Workout Notes:
You can't put too much focus on the inward curve of your low back today. Spine stabilization is imperative to prevent injury. It is imperative with ANY workout, but the exercises we are doing today lend themselves to more anomalies than most others.
Please use the mirrors with your workout. Watch for any signs of excessive rounding of the low back. Try to make corrections if/when you see them. If you aren't sure ask a trainer. If you've no trainer. Please post a video to FB and we'll have a look.
We love the thought being able to help each other virtually. Hope you'll participate.
Neutral Spine (From GPP Intensive Training)