Workout Notes:
Thoughts on tick tocks
Be super strict with your :30s rests.
I messed with the thought of extending the rest to :60s for ease of timing. No bueno. Need the shorter rests with this one.
You may go in any order.
If you know you cannot string, at least, 3 sets of reps together, scale from the beginning. For example, if you know you don't have 15 chair dips done with good form, begin the workout doing chair dips with feet under you, instead of extended.
If you are able to string 5 sets of pullups together you'll have completed 45 pullups. In my experience, hands begin to rip around 50.
Chair dips are only Rx if legs are straight.
The set is over once you stop in a rested position (i.e. seated during chair dips) . Note: halting in an active position (arms/legs extended, full weight on still hands during chair dips) is not counted as a stop.