Workout Notes:

1. GPP HQ is by appointment only. Click HERE to sign up for a 45 min. time slot.

2. If you need more (cardio) try stacking 2 plates or try this.

3. No cables? OH DB triceps ext. for you.

4. Tap down elbows and toes to the ground, and elbows to knees on EVERY crunch. Pelvis and shoulder blades and pelvis come off with EVERY crunch.

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