Workout Notes: 

1. If you are a vet (at least 4 months), shoot for:
   • 20 chair dips
   • 20 Aussies
   • 15 v-ups
   • 20 squats 
2. Some of you experience arm swelling/pain after more than 50 Aussies. If you know this is you, scale baby. If you don't know, assume it is you. 
3. Feet together and legs straight during those v-ups.
4. I almost never count all my reps during this one. Seems like I just lose my mind during this type of workout and can't count. Still, it's important to me to have some sort of measurement system to know if I am making progress. Instead of counting every rep, I usually just make a goal (workout notes #1) and mark deviations from my goals. What are your methods for keeping track during this type of workout (and Tabata's etc.)? 

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