by Neil Anderson
When a workout calls for "Max Reps" it is asking for you to complete the maximum number of repetitions you can do for a given exercise in ONE sustained effort. Upon the first break you have completed 1 max rep effort or set.
by Neil Anderson
When a workout calls for "Max Reps" it is asking for you to complete the maximum number of repetitions you can do for a given exercise in ONE sustained effort. Upon the first break you have completed 1 max rep effort or set.