We have admired coaches Bruce Evans and Jim Crawley of Dynamax for years. They pioneered and created the 10 General Physical Skills that GPP (and MANY others) uses daily in our programming. These are: Cardiovascular Endurance, Strength, Stamina, Flexibility, Power, Speed, Agility, Coordination, Balance and Accuracy.
Their athletic training techniques and understanding of the physical needs of moving the human body is second to none. If you get a chance, check out their training tips HERE. Makes you miss them, eh? We are saving our pennies...