Felt

For time:

10-9-8-7-6-5-4-3-2-1 

pushups (strict)

pullups

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Rest several minutes (3-5) then,

For time: 

15-14-13-12-11-10-9-8-7-6 reps per round for time:

lunge switches

squat to box jumps

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Let's just keep telling ourselves this. (Rob)