3 rounds of:
4 strict chinups
12 biceps BB curls AHAP
25 alt DB biceps curls 15/20
Limit rest during triplet. Rest as needed after each.
3 rounds of:
4 deep ring dips
12 BB skull crusher 45/65
25 triceps OH french presses 15/30
Limit rest during triplet. Rest as needed after each.
Post weights and reps completed to comments.
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Just wanted to say "Good Luck" to all of our friends auditioning for the Utah Jazz Dancers tomorrow. We are pulling for you!
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Kenedei got hers!