10 rounds on trainers count:

10 KB dead lifts 25/35
10 KB swings 25/35
10 KB high sumos 25/35
10 KB thrusters 25/35
30 sec rest

Post full rounds completed to comments.

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New pics up!  (please tag)
More pics (please tag)  

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If you were freaking out about doing HSPUs the other day.  You need to read THIS. VERY inspiring stuff.

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Clearly, what lil K is indicating here is that it is 20 min to 12.  Time to start getting ready for the Noon! 

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