10 rounds on trainers count:
10 KB dead lifts 25/35
10 KB swings 25/35
10 KB high sumos 25/35
10 KB thrusters 25/35
30 sec rest
Post full rounds completed to comments.
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New pics up! (please tag)
More pics (please tag)
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If you were freaking out about doing HSPUs the other day. You need to read THIS. VERY inspiring stuff.
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Clearly, what lil K is indicating here is that it is 20 min to 12. Time to start getting ready for the Noon!