Every minute on the minute for 20 minutes complete:
6 busters 15/20 ea.
Post reps completed to comments.
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Cami Jo is an abundance of knowledge. She is going to be at GPP throughout the summer gaining practical experience for her studies at Utah State as a Registered Dietician. If you see her (around 9am most days) say, "hi." I'll get a better pic up soon. She's fast becoming a product of our product!
A Little Bit of Butter (musings) by Cami Jo Satterthwaite
Do you have a thought or tip you'd like to share with the community? Please send it to GPPneil@gmail.com. It works best if you include pics.
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DW has a better way of doing this movement. It forces more involvement from the core/hips. Very cool. If you can simulate this without letting that band hit you in the face (notice the trailing hand position) do so!