5 rounds for time:
25 plate cleans 25/45
2 min. switches
25 burpee double pumper
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This one was ROUGH last time we did it.
Have a look at these plate cleans before you come in for the workout tomorrow. In the middle of the demo I say (its muffled), "don't flip your plate." It is the most common mistake. Not extending your hips is most common cheat. I've gotten in a hurry before and not gotten my hips extended every time. It is quicker, but you get less out of it.
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Congratulations to our CCC winners! Wendy Haslam pulled off a very narrow victory. Her 646 total points edged out Kate Robert's score by 1 measly point. An OUTSTANDING effort on both of your parts. You both definitely inspired me to do better. Thank you. Please contact me (Neil) to arrange for your prize money ($500 to 1st place, $250 to 2nd).
We are in the planning stages right now for our next CCC challenge. We are shooting for late August - early Sept. It was an amazing experience. One that I am still reaping benefits of. Hope you'll consider joining us. I'm excited to better my last score.
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Kerryne - WOW!