Perform 8 rounds of 20 seconds work followed immediately by 10 seconds rest for each of the following exercises.  Complete all 8 rounds before moving to the next exercise.

KB swings 25/35
row
mountain climbers
jump rope
box jumps

Post total reps for each exercise (meters for row) to comments.

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Becky (top left) using her GPP!  Love these kind of pics.

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