Warm up
500m row (slow)
30 KB deadlifts
3 sets of 30 sec ea. ham/glute/quad stretches
Workout
800m sprint
rest 3 min
2 x 400m sprints
rest 2 min between ea.
4 x 200m sprints
rest 1 min between ea.
Finish with
500m row
3 sets of 30 sec ea. ham/glute/quad stretches
Post times of each individual sprint and thoughts to comments.
---------------------------------
Great snack idea by Lizz.
Do you have a great snack idea? Maybe you've got experience or knowledge of cool fitness or nutrition related products. Maybe you have a unique way of preparing for a workout, run, race or event.
Share it with us. Please send your product reviews, recipes, tips, tricks, essays or articles to GPPNeil@gmail.com.
Community is the key to health. We all have something to add. Pumped to learn from you.
---------------------------------
Goodbye, old friend. We'll miss you, man. Looking forward to seeing posts from GPP Saigon!