Complete 10 sets of the following:
In 3 minutes you are to sprint 200m plus do as many rounds as possible of the following exercises:
5 deadlifts 95/135
5 pullups
5 pushups (strict)
Rest precisely 1 minute before repeating.
Post rounds completed from each set to comments.
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click to enlarge (ladies version only)For those who complete HELLth week, we are offering a new HELLth Week t-shirt - AT COST! Women's shirts and tanks are $11.00. Men's are also $11.00.
Going through something this rough deserves a badge of honor, right?
Now we don't want to be sticklers here, but how can you show you did every workout without posting it?
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It's just ONE point. One. In the past, missing a GPP workout during a CCC was grounds for dismissal, or for losing $ or a couple of other things I can't remember. But we fell out of love with that.
The thing is, that mentality reflects what too many of us unnecessarily do in real life after we miss a workout. We THROW IT ALL AWAY. Know what I mean? How many of you (like me) have eaten a handful of M&Ms and ended up throwing the rest of the day totally down the toilet? Not only do I end up eating more M's (not sure what collective noun is), but THEN piled on top of that - I don't workout, I eat some ice cream, some cake and do just do a whole bunch of other detrimental crap and throw the whole day away. If I'm being honest here, there have been times I've thrown whole weeks away like this. "Eh ..., I can start again on Monday..." Yes, I've said this on a Tuesday before.
This just isn't necessary. There are so many other things you can do to improve your health throughout the course of a day, that any ONE thing you do wrong simply cannot derail you. A handful of M&M's can't (all by itself) rob you of your health, right? So, for this CCC to help get us all out of the "All or Nothing" mentality, we have assigned 1 single point to many of the most important aspects of your health that can stand alone.
Want/need to miss a workout? Fine. That's 1 point. Just one. There are still 14 more you can earn for the day that will count towards your goal of becoming optimally healthy and fit (maybe winning $500/$250). And that is the lesson. If you get a little off course, just keep it a LITTLE off course. Little deviations are so much easier to correct. Click HERE to sign up for the CCC.
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Funny Amber ...